moko 13's Journal, 29 Aug 22

I thought I had shook the 190s but I guess they want to hang on a bit longer. That’s okay. Feeling pretty strong from my workouts and my diet has been decent and steady. Still trying to fine tune my macros with less fat. I think I have always just naturally replaced carbs with fats.
Have a super Monday everyone!
86.9 kg Lost so far: 0.7 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
1391 kcal Fat: 61.49g | Prot: 74.29g | Carbs: 161.22g.   Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets. Lunch: Magic Spoon Chocolate Chip Cookie, Lay's Original Potato Chips, Oroweat Whole Grain 9 Grain Bread, Turkey, Pepper Jack Cheese, Best Foods Real Mayonnaise. Dinner: Lettuce, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli Milk Chocolate with Caramel Prestige. more...
2168 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.5 kg a Week

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moko 13's Weight History


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