Weigh In record (no journal entry) for 28 August 2022
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 64.68g | Prot: 91.16g | Carbs: 250.20g.
Breakfast: President's Choice Organics 100% Pure Maple Syrup, Compliments Belgian Waffles, Coffee with Milk. Lunch: A&W Restaurant Grandpa Burger. Dinner: A&W Restaurant Small Fries, Canadian Protein 100% Whey Isolate, Del Monte Guava Nectar. Snacks/Other: Canadian Protein 100% Whey Isolate, Tomatoes, Butter , Armstrong Marble Cheese, Old Mill 100% Whole Wheat Bread. more...
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Losing 0.8 kg a Week
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