Weigh In record (no journal entry) for 29 August 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 96.92g | Prot: 119.91g | Carbs: 144.22g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Simply Nature Organic Chicken Bone Broth, The Silver Palate Blue Cheese Stuffed Olives, Heinz Hamburger Dill Chips Pickles, Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Radish, Giant Eagle Cherry Tomatoes. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Shrimp, Lettuce, Tomatoes, Marketside Fresh Garden Salsa. Snacks/Other: Marketside Jalapeno Artichoke Dip, Marketside Jalapeno Artichoke Dip, 365 Sesame Sticks, Butter, Marble Rye and Pumpernickel Bread, Kroger Crunchy Peanut Butter, Southern Grove Sweet & Spicy Cajun Trail Mix, Apples, Cupcake with Icing, Planters Deluxe Lightly Salted Whole Cashews. more...
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Gaining 3.2 kg a Week
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