Montana Ranch Woman's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

104.3 kg Lost so far: 8.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

729 kcal

Fat: 28.46g | Prot: 67.54g | Carbs: 54.07g. Breakfast: Coffee. Lunch: Ground Elk Meat, Melaleuca ProFlex20 Protein Shake Mix. Dinner: Roasted Potato (Fat Added in Cooking), Crystal Light Lemonade Drink Mix, Wegmans Sliced Baby Bella Mushrooms, Winn-Dixie Zucchini, Elk Meat. Snacks/Other: Kirkland Signature Organic Hummus, Kroger Baby Carrots. more...

3140 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Montana Ranch Woman's Weight History

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Montana Ranch Woman's Journal, 29 Aug 22

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Montana Ranch Woman's Weight History