Weigh In record (no journal entry) for 25 September 2014
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1804 kcal
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Fat: 70.60g | Prot: 95.37g | Carbs: 205.18g.
Breakfast: Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Meijer White Hamburger Buns, Market Pantry 2% American Cheese Singles, Chicken Breast, Clancy's Corn Chips. Dinner: Market Pantry 2% American Cheese Singles, Meijer White Hamburger Buns, Hormel Pulled Pork, Ketchup, Brown Sugar. Snacks/Other: Snickers Snickers Bar (Fun Size), Oreo Chocolate Sandwich Cookies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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