Weigh In record (no journal entry) for 29 August 2022
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85.0 kg
Lost so far: 22.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.97g | Prot: 55.29g | Carbs: 102.88g.
Breakfast: Egg, Athenos Feta Cheese. Lunch: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Dinner: Arby's Turkey Gyro. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...
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Losing 2.2 kg a Week
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Chessire's Weight History
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