Weigh In record (no journal entry) for 25 September 2014
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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563 kcal
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Fat: 6.04g | Prot: 50.84g | Carbs: 83.85g.
Breakfast: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Yoplait Yogourt Source, Navels Oranges. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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