Weigh In record (no journal entry) for 29 August 2022
|
70.2 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 51.84g | Prot: 45.01g | Carbs: 109.33g.
Breakfast: Butter , Coffee with Cream and Sugar, Hard-Boiled Egg , Dempster's Everything Bagel. Lunch: White Rice, Chicken Drumstick (Skin Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Taco Time Beef Taco. Snacks/Other: Lindt Excellence 70% Cacao. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|