Weigh In record (no journal entry) for 29 August 2022
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161.7 kg
Lost so far: 15.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 47.03g | Prot: 155.82g | Carbs: 181.74g.
Breakfast: Bananas , Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Apples , Botanica Perfect Protein Vanilla, McDonald's Double Cheeseburger. Snacks/Other: Lilydale Chicken Breast Boneless Skinless. more...
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Losing 5.7 kg a Week
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Thomas1807's Weight History
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