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bcbickford
Journal
29 Aug 22
bcbickford's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
79.6 kg
Lost so far:
2.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
92 kcal
Fat: 3.68g | Prot: 1.23g | Carbs: 14.10g.
Breakfast:
Biscoff Cookies.
more...
2260 kcal
Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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bcbickford's Weight History
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