|
5.0%
|
53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
2156 kcal
|
Fat: 54.73g | Prot: 206.23g | Carbs: 239.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Cooked Collards (from Fresh). Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2308 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|