Weigh In record (no journal entry) for 29 August 2022
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81 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 24.00g | Prot: 32.25g | Carbs: 115.20g.
Breakfast: Lemon, Green Tea, Dobella Beant Butter, Apple, Milk, Oats . Lunch: Cheddar Cheese , Rich Bake Brown Toast, Hummus . Dinner: Tea (Brewed) , Apple. Snacks/Other: Cheddar Cheese , Carrefour Brown Toast Bread, Milk. more...
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Gaining 0.3 kg a Week
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