Weigh In record (no journal entry) for 25 September 2014
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105.9 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1652 kcal
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Fat: 14.71g | Prot: 154.44g | Carbs: 232.49g.
Breakfast: Bumble Bee Premium Light Tuna in Water (Pouch), Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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