Weigh In record (no journal entry) for 29 August 2022
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 82.46g | Prot: 320.18g | Carbs: 343.79g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Broccoli , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mushrooms , Green Peppers , Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter. Dinner: Apples , Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Honey , Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Quaker Butter Popcorn Rice Cakes. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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