Weigh In record (no journal entry) for 29 August 2022
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63.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.10g | Prot: 39.47g | Carbs: 270.93g.
Breakfast: Mirtilli Surgelati, Prozis Instant Oats Chocolate Praline, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Patate. Dinner: Yogurt Intero al Naturale, Scotti Riso Basmati, Ratatouille a Base di Verdure Stufate. Snacks/Other: Esselunga Gelato Allo Yogurt, Esselunga Susine Stanley. more...
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Gaining 0.1 kg a Week
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auroraham's Weight History
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