Weigh In record (no journal entry) for 28 August 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 35.62g | Prot: 81.19g | Carbs: 285.10g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Marketside Wheat French Bread, Quaker 100% Whole Grain Oatmeal, Great Value Black Forest Ham, General Mills Chex Mix Muddy Buddies. Dinner: Great Value Imitation Bacon Bits, Corn, Dannon Light & Fit Carb & Sugar Control Yogurt. Snacks/Other: Franz Cracked Wheat Bread, Pampa Fruit Spread Grape, Malt-O-Meal Cinnamon Toasters, Malt-O-Meal Cinnamon Toasters, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1912 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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