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Mobile:
I'll use this headline in the future when i weigh in using my phone. I can't set the evaluation of the days efforts to 100%, but have to settle for "reasonable" instead.
Anyways, I reached another lowest weigh in again today. I'll be spending another day in the garden fixing it all up. It's getting to look really nice out there. And, of course, it's good exercise. Life is good!
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105.8 kg
Lost so far: 49.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 55.06g | Prot: 95.57g | Carbs: 104.61g.
Breakfast: Cheese Wedges, Egg, Rye Bread. Lunch: Bacon, Tzaziki Cucumber Garlic Yogurt Dip, Feta Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Fried Shrimp, Soy Sauce, Green String Beans, Duck Meat (Roasted, Cooked), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Egg Drop Soup, Vegetable Oil, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Carrots. more...
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3855 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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