Weigh In record (no journal entry) for 29 August 2022
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.83g | Prot: 86.28g | Carbs: 135.93g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Avocados, Egg (Whole), Deli Sliced Ham. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin. Snacks/Other: Cadbury Crunchie (40g), PnP Cocktail Koeksisters, Egg (Whole), Deli Sliced Ham, Vital Mini Rice Cakes, Checkers Low Fat Long Life Milk. more...
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Losing 4.2 kg a Week
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