Weigh In record (no journal entry) for 24 September 2014
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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770 kcal
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Fat: 26.00g | Prot: 17.00g | Carbs: 130.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Simple Truth Mixed Berry Granola. Lunch: Private Selection Sea Salt Rice and Bean Chips, Nature's Own All Natural 100% Whole Wheat Bread, Bar-S Foods Hot Dog Franks. more...
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Losing 0.2 kg a Week
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