Healthycurves2023's Journal, 28 Aug 22

The current strategy seems to be working so just going to keep going. I know this won’t always be the pace of loss, but I’ll take it 😊

140.5 kg Lost so far: 34.4 kg.    Still to go: 81.7 kg.    Diet followed: Reasonably Well.

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1047 kcal

Fat: 40.70g | Prot: 60.31g | Carbs: 107.84g.   Lunch: Peaches , Egg. Dinner: Canola Vegetable Oil , Cheetos Mac’N Cheese, White Flour, Atlantic Cod . Snacks/Other: Mars Mars Bar, 1% Fat Milk. more...

3865 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...