Weigh In record (no journal entry) for 28 August 2022
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117.0 kg
Lost so far: 3.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 22.65g | Prot: 39.34g | Carbs: 69.27g.
Breakfast: Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. more...
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Gaining 0.2 kg a Week
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Redpaisley's Weight History
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