Weigh In record (no journal entry) for 03 June 2011
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 19.65g | Prot: 54.95g | Carbs: 158.33g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: salt cod, summer squash, GREENS, vegetable soup. Dinner: orange, tomato, vegetable soup, white rice. Snacks/Other: red wine, honey, skim milk. more...
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1855 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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