Weigh In record (no journal entry) for 28 August 2022
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 8.01g | Prot: 12.93g | Carbs: 45.65g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Mushrooms , Green Peppers . more...
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Gaining 1.0 kg a Week
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