Weigh In record (no journal entry) for 28 August 2022
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162.5 kg
Lost so far: 14.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.96g | Prot: 100.44g | Carbs: 152.43g.
Breakfast: Botanica Perfect Protein Vanilla, Coffee with Cream. Lunch: Piller's Pepperoni Sticks, Cheese Bun, Whole Wheat Bread, Peanut Butter, Coffee with Cream. Dinner: President's Choice Dijon Mustard, Babybel Original, Apples , Botanica Perfect Protein Vanilla. Snacks/Other: Oikos Oikos Vanilla Greek Yogurt. more...
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4834 kcal
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Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Thomas1807's Weight History
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