Weigh In record (no journal entry) for 28 August 2022
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.67g | Prot: 71.81g | Carbs: 120.26g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Salmon, Mayonnaise , Subway Tomatoes, Western Family Whole Wheat Wrap, Stonehedge Farms Tortilla Wraps (44g), Cheddar Cheese , Baby Spinach. Dinner: Butter , Cheddar Cheese , Dempster's Everything Bagel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Eaten). Snacks/Other: Tea with Milk and Sugar, Sweet or Dark Chocolate, Air Popped White Popcorn . more...
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Losing 0.3 kg a Week
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Lindafitter's Weight History
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