Weigh In record (no journal entry) for 28 August 2022
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 34.46g | Prot: 40.53g | Carbs: 49.43g.
Breakfast: Coffee. Lunch: Melaleuca ProFlex20 Protein Shake Mix. Dinner: Ground Elk Meat, Kirkland Signature Organic Hummus, Kroger Baby Carrots. Snacks/Other: Kroger Baby Carrots, Kirkland Signature Organic Hummus. more...
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Losing 0.6 kg a Week
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Montana Ranch Woman's Weight History
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