Weigh In record (no journal entry) for 28 August 2022
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78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 90.75g | Prot: 76.19g | Carbs: 356.64g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Corn Flakes, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Lettuce, Tomatoes, Becel Light Margarine, Superstore Sliced Italian Loaf, No Name Winter Vegetables. Dinner: M&M Meat Shops Fried Battered Mushrooms, Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: No Name Chocolate Ice Cream, Bananas. more...
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2045 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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