Weigh In record (no journal entry) for 28 August 2022
|
107.3 kg
Lost so far: 22.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 45.19g | Prot: 30.27g | Carbs: 69.93g.
Breakfast: Coffee, David's Deli Cinnamon Raisin Bagels. Lunch: Sam's Club Cod Fillets Beer Battered, Cooked Corn, Butter. Snacks/Other: Great Value Roasted & Salted Almonds. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|