Weigh In record (no journal entry) for 28 August 2022
|
79.6 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 137.63g | Prot: 63.23g | Carbs: 200.45g.
Breakfast: Biscoff Cookies. Lunch: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: On The Border Cafe Style Salsa Tortilla Chips, Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Gala Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels, On The Border Cafe Style Salsa Tortilla Chips, Peanut Delight Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|