Weigh In record (no journal entry) for 28 August 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 103.55g | Prot: 99.78g | Carbs: 321.42g.
Breakfast: Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Orange Juice. Lunch: Fried Egg, Sour Dough Bread, Light Mayonnaise, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Dinner: Lemon Cake with Icing, Toasted Garlic Bread, Red Table Wine, Beef Stroganoff with Noodles, Beer. Snacks/Other: Chocolate Malted Milk (Dry Mix), 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2228 kcal
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Exercise:
Music playing - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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