Weigh In record (no journal entry) for 28 August 2022
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67.4 kg
Lost so far: 26.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.54g | Prot: 36.12g | Carbs: 189.01g.
Breakfast: Tomatoes, Activia Vanilla Yogurt. Lunch: Olive Oil , Sobeys Panini Buns. Dinner: Apples , Larabar Peanut Butter Chocolate Chip . Snacks/Other: Peanuts , Almonds , Starburst Original, Watermelon , Coffee with Milk. more...
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Gaining 3.5 kg a Week
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edward.puleio's Weight History
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