Weigh In record (no journal entry) for 28 August 2022
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 32.96g | Prot: 61.75g | Carbs: 18.82g.
Breakfast: Egg, Jalapeno Peppers, Whole Milk. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Trader Joe's Veggie Kabobs, Fresh Direct Bison Burger. Snacks/Other: Tortilla Corn Chips, Cheddar Cheese , Jose Cuervo Tequila. more...
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Losing 3.2 kg a Week
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mike_collier's Weight History
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