Weigh In record (no journal entry) for 28 August 2022
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59.6 kg
Lost so far: 9.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 55.93g | Prot: 62.08g | Carbs: 229.27g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Peaches , Blueberries , Simple seitan, Flax breakfast cookies, Brian's biscotti. Lunch: Trader Joe's Sesame Sticks, Dove Dark Chocolate Miniatures, Brian's white bean dip, Broccoli , Sourdough bread. Dinner: Date fudge, Sourdough bread, Corn, Simply Nature 100% Grass Fed Ground Beef, Bean Soup. Snacks/Other: Brian's biscotti, Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 0.2 kg a Week
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writingwyo's Weight History
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