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Ran yesterday - elliptical yesterday - lunch time walk today....getta get back on track. Would like to cut out alcohol and salt first, exercise more, portion and get back on schedule here.....
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73.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1979 kcal
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Fat: 81.10g | Prot: 81.92g | Carbs: 241.69g.
Breakfast: Safeway Frozen Mixed Berries, Almond Breeze Vanilla, Bananas. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), President's Choice Organics Brown & Wild Rice Blend. Dinner: President's Choice Light Feta Cheese, Lettuce Salad with Assorted Vegetables, Irresistibles Balsamic Vinaigrette, Kraft Balsamic Vinaigrette, Blue or Roquefort Cheese, President's Choice Sirloin Beef Burgers. Snacks/Other: Reddi Snack Manhattan Mix, Quaker Harvest Crunch Granola Cereal Original, Bananas, Raspberries, Astro 3% Original Plain Yogurt, Great Value Marbled Stringable Cheese. more...
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2605 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 11.4 kg a Week
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