9.7
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47.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 89.88g | Prot: 100.11g | Carbs: 233.94g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart White Bread, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: Bridgford Cinnamon Pull-Apart Monkey Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kind Energy Peanut Butter. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Aunt Millie's Live Carb Smart White Bread, Meijer Crunchy Peanut Butter. more...
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2420 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 40 minutes, Standing - 11 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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