asam1033's Journal, 24 Sep 14

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been stalled.....hit massive reset button this morning

116.0 kg Lost so far: 3.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

761 kcal

Fat: 30.69g | Prot: 34.23g | Carbs: 100.66g. Breakfast: Nectarines, Simply 100 Strawberry. Lunch: Spinach Cherry Almond Bleu Salad. Snacks/Other: Simply 100 Pineapple, Pear. more...

3921 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 2 hours, Housework - 2 hours. more...

Gaining 1.1 kg a Week

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asam1033's Journal, 24 Sep 14

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