Weigh In record (no journal entry) for 24 September 2014
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1079 kcal
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Fat: 52.92g | Prot: 112.53g | Carbs: 32.49g.
Breakfast: Овсяные Отруби, Яичница. Lunch: Белый Сахар (Гранулированный или Кусковой), Кофе (из Молотых Зерен), Минтай Жареный. Dinner: Тефтели, Минтай Жареный. more...
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Losing 4.9 kg a Week
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