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My calorie count has fluctuated up & down this past week. Not by a lot...100 to 300 calories over, but I was under a couple of days. I'm trying to get more protein, especially the days I work out. The Protein bars I've been taking to the Gym are 190 calories & I've been making Protein Smoothies when we get home. They're around 250 to 300 calories, depending on what I add. I still eat a normal breakfast & dinner & have dessert afterwards. So far my weight is stable around 140 to 141ish. I haven't dipped back into the 130's.
I have had the thought that if I worked an actual job, I'd find it much more difficult to maintain my Gym time. It has kinda become my "job". Although, I look forward to going & feel energized during my workout, by the time we run any errands & get home I'm pretty wiped. I manage to make our smoothies. And of course the dogs get their dinner & I make ours. We clean the kitchen afterwards. Otherwise I don't accomplish much else. I have to commend those of you working out early then going on to work a full day. Of course most of you doing that are younger. 😊 I'm not sure if over time that will change. I did work out a couple of weeks ago, go to the grocery store after, made a dish to take then went out for Book Club. So I guess if I'm motivated I manage.
I've been fiddling around with my computer trying to access all of the music from my music library on my old computer. I had copied it to a portable hard drive to move it. Some how downloading it, I did something that caused only a portion to be readable. I had already set up an ITunes account on the new computer that a portion of the library downloaded from the cloud. I think I finally got all of it...pushing buttons. The only thing is now I have duplicates of songs 🙄
Gonna go join Hubby for a walk...Bye!
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63.6 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 68.34g | Prot: 62.77g | Carbs: 231.78g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Wal-Mart 2% Milk, Quaker Instant Oatmeal - Regular, Nectarines , Great Value Roasted & Salted Almonds, Blueberries, Strawberries, Watermelon. Lunch: Nissin Cup Noodles Stir Fry Sweet Chili Flavor, Baby Spinach, Red Tomatoes . Dinner: Butter , Heinz Sriracha Ketchup, Publix Grated Romano Parmesan Cheese, Pillsbury Grands! Homestyle Southern Style Biscuits, Great Value Fat Free Less Sodium Chicken Broth, Barilla Rotini Pasta, Great Value Chick Peas, Bolthouse Farms Baby-Cut Carrots, Green String Beans, Minced Garlic, Onions, Private Selection Angus Ground Beef Chuck. Snacks/Other: Luigi's Real Italian Ice - Cherry Lemon Swirl. more...
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Losing 0.6 kg a Week
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