Weigh In record (no journal entry) for 27 August 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 31.92g | Prot: 107.31g | Carbs: 243.24g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Dannon Light & Fit Carb & Sugar Control Yogurt, Marketside Turkey & Cheddar Sub. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter. more...
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2095 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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