Weigh In record (no journal entry) for 27 August 2022
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162.8 kg
Lost so far: 14.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 100.24g | Prot: 76.18g | Carbs: 277.67g.
Breakfast: Apples , Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Saputo Creamy Havarti, Botanica Perfect Protein Vanilla, Iced Coffee with Cream. Dinner: Samosa, Patak's Butter Chicken Sauce, Basmati Rice (Cooked). Snacks/Other: Hummus , Bananas , Apples , Coffee with Cream, Maynards Wine Gums. more...
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Losing 3.2 kg a Week
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Thomas1807's Weight History
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