adnixon's Journal, 24 Sep 14

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I hope this sticks!

67.6 kg Lost so far: 5.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

580 kcal

Fat: 4.50g | Prot: 90.00g | Carbs: 44.00g. Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Member's Mark Medium Cooked Shrimp, Albertsons Chunk Pineapple, ShopRite Fat Free Cottage Cheese. more...

2357 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...

Losing 2.1 kg a Week

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adnixon's Weight History

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adnixon's Journal, 24 Sep 14

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adnixon's Weight History