Weigh In record (no journal entry) for 27 August 2022
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108.3 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.02g | Prot: 40.06g | Carbs: 132.78g.
Breakfast: David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Ground Pork (Frozen, Cooked). Dinner: Marketside Fresh Garden Salsa, Kroger 100% White Corn Traditional Tortilla Chips. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Sun-Maid Mini-Snacks Natural California Raisins, Dairy Queen Vanilla Cone (Small). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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