Weigh In record (no journal entry) for 27 August 2022
|
53.6 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 32.26g | Prot: 48.55g | Carbs: 117.34g.
Breakfast: Tostitos Avocado Salsa, Al Fresco Country Style Chicken Sausage Breakfast, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Egg White. Lunch: Tostitos Avocado Salsa, Basil, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Calavo Avocado, Red Leaf Lettuce. Dinner: Basil (Dried), Newman's Own Alfredo Pasta Sauce, Barilla Gluten Free Spaghetti, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Honey Nut Cheerios. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|