Weigh In record (no journal entry) for 27 August 2022
|
79.6 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 70.91g | Prot: 107.50g | Carbs: 150.82g.
Breakfast: Biscoff Cookies. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger Creamy Peanut Butter, On The Border Cafe Style Salsa Tortilla Chips, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Green Giant Fresh Baby Cut Carrots, Chobani Nonfat Strawberry Greek Yogurt (5.2 oz), Skinless Chicken Breast, White Rice. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Wellsley Farms Animal Crackers, Gala Apples. more...
|
|
2240 kcal
|
Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
wow. I thought I was light. no no no... keep it up😊
27 Aug 22 by member: SkyGazing202
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|