Weigh In record (no journal entry) for 27 August 2022
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.41g | Prot: 60.25g | Carbs: 30.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Skinless Chicken Breast. Dinner: Beef Brisket (Whole, Lean Only) . more...
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Losing 0.8 kg a Week
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mike_collier's Weight History
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