Chessire's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

84.5 kg Lost so far: 23.0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

892 kcal

Fat: 33.76g | Prot: 75.05g | Carbs: 76.47g. Lunch: Ken's Steak House Lite Ranch Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Grapes, Hormel Real Bacon Bits 50% Less Fat, Wasa Light Rye Crispbread. Dinner: Kroger Whole White Potatoes Canned, American Value Green Beans (Canned), Athenos Natural Crumbled Feta Cheese, Schwan's Oven Baked Chicken Breasts, Oscar Mayer Traditional Bacon. Snacks/Other: Bananas . more...

207 kcal

Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.3 kg a Week

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Chessire's Weight History

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Chessire's Journal, 27 Aug 22

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Chessire's Weight History