Weigh In record (no journal entry) for 27 August 2022
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3283 kcal
|
Fat: 125.42g | Prot: 248.42g | Carbs: 314.77g.
Breakfast: Cora's Spinach & Cheese Crepe. Lunch: Clementines , Compliments Hash Browns , Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Swiss Cheese (Low Fat, Pasteurized) , Ben's Whole Wheat Bread, Natural Selections Oven Roasted Turkey Breast, Kraft Miracle Whip Calorie Wise. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sobeys Chocolate Chip Cookies, Muscle Pharm Combat Protein Powder. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|