Weigh In record (no journal entry) for 26 August 2022
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 28.14g | Prot: 53.52g | Carbs: 231.69g.
Breakfast: No Name Thick Sliced Bacon , Turkey Sausage , Flour Tortilla, Crystal Farms Shredded Cheddar Cheese, Egg White , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Deli Sliced Ham. Lunch: Tomatoes, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Rose Wine. Snacks/Other: Orange Juice . more...
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2472 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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gage4ever's Weight History
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