Weigh In record (no journal entry) for 27 August 2022
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 78.44g | Prot: 91.80g | Carbs: 128.21g.
Lunch: Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Sauvignon Blanc Wine , KFC Crunch Burger , KFC Chips (Small), KFC Zinger Wings, KFC Chicken Drumstick. Snacks/Other: Vital Mini Rice Cakes, Checkers Low Fat Long Life Milk. more...
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steady weight
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