Weigh In record (no journal entry) for 26 August 2022
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50.9 kg
Lost so far: 13.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.39g | Prot: 68.02g | Carbs: 161.41g.
Breakfast: Blueberries, Grapes, Wegmans Green Seedless Grapes, La Croix Tangerine Sparkling Water, Coffee, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Seedless Blackberry Jam, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Decaffeinated Coffee, Green Tea, Splenda No Calorie Sweetener Packets, Vinegar, Vlasic Sweet Relish, Avocados, Lundberg Thin Stackers Red Rice & Quinoa, Celery, Briannas Home Style Dijon Honey Mustard Dressing, Wild Planet Wild Albacore Tuna. Dinner: Butter (Salted), Stonefire Tandoor Baked Mini Naan (45g), Jasmine Rice (Cooked), Sukhi's Chicken Tikka Masala, Chardonnay Wine, Kirkland Signature VitaRain - Blueberry Pomegranate. Snacks/Other: Butter (Salted), Dave's Killer Bread Raisin’ The Roof, Haagen-Dazs Coffee Chip Ice Cream, Celestial Seasonings Sleepytime Extra, Bananas, Red Mill Rolled Oats, Toll House Chocolate Chips. more...
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1534 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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